In my working with individuals who are struggling with their grief, one of the most difficult obstacles I’ve had is the sense of helplessness that sometimes accompanies grief. I made a call the other day to the wife of a past patient the other day, and she expressed her feelings this way: “You can’t help me.” She went on to talk about how she and her husband did absolutely everything together and how they planned on growing old together. Life without him was unimaginable. Now, two years after his death, every day feels worse than the day before. She has no picture of a future without him, feels unmoored and purposeless, and lacks a sense of her own identity. She has panic attacks and is very depressed most of the time. Worst of all though is her feeling that there’s nothing I or anyone else could do to help her. Continue reading
A reader asked me a while ago about the appropriate use of self-disclosure and I thought that was a great topic to write about more in depth. It can be a touchy subject, as I expect we have all met those who engage in too much self-disclosure with those we support. To completely avoid self-disclosure though is to not use our most valuable and powerful tool, our own story. Continue reading
I’m going to start right off by saying that this book will probably garner some strong reactions. John Bradshaw rose to prominence and popularity through PBS specials in the ’80s that, at the time, were controversial not only for their pop-psychology and soft spirituality but for their criticism of the family system as a source of dysfunction. Yet I found this book pivotal in my CPE training and helpful for understanding how individuals aren’t nearly as “individual” as we think.
Bradshaw On: The Family comes on the heels of the social upheaval of the late ’60’s and the cultural narcissism of ’70’s America. Popular culture was trying hard to emancipate itself from traditional societal and religious norms. This cultural zeitgeist runs through this book and therefore may turn some off. However don’t disregard it as mere “psychobabble”; it has ideas well worth considering. Continue reading
Recently John Piper, through his Desiring God twitter account, sent out the following message: “Stop seeking mental health in the mirror of self-analysis, and start drinking in the remedies of God in nature.” The result was a backlash from many concerned with this apparent disregard for the nature of mental illness. A friend of mine told me afterward that he had recently lost a friend to suicide and that this sentiment was not helpful in the least.
Piper later walked back on his statement a bit, adding the context of the statement for clarification, noting that “mental health” meant something different 40 years ago.
To be quite honest, the suggestions included in the text (“10 Resolutions for Mental Health”) were quite interesting and would be beneficial for anyone. I recommend you read them. However couching this advice for “mental health”, knowing that true mental health is not just an intellectual endeavor but involves the interplay of biology and psychology as well, is still irresponsible.
Many shared their own stories of the battle between faith and true mental illness.
That’s weird, because I live with sometimes-crippling depression, which, at times, leaves me wishing for death, and I rarely stare into a mirror. Yet somehow all the strength and beauty of God hasn’t changed my brain chemistry.
— Jason Chesnut-no-t-in-the-middle (@crazypastor) February 6, 2018
Christianity today still has much to learn about mental illness. Following is a post I originally wrote in 2015 which speaks to this further. Continue reading
The issue of how Christians deal with mental illness has been on my mind as of late. One reason is that I’ve been going through my own therapy for anxiety and depression, which rears its head from time to time in my life. Second is that I came across a LinkedIn discussion in a pastor’s network group that had some pretty ugly things to say about mental illness and psychotherapy.
Writer and musician Shaun Groves recently posted his own reflections on depression and faith on his blog, and while I can’t repost the whole article, I would certainly recommend it to you (here’s the link). He had written about his father-in-law’s death as a result of suicide and while many offered their sincere condolences some of the responses were a bit shocking. One wrote, “Did he not believe the words from scripture he read to his church?”. Another wrote, “The Bible tells us not to worry, not to fear, be afraid, etc. 366 times, one for every day of the year including leap year! What can stinkin thinkin do, but make a person sick?”. Continue reading