Mental Health and Your Congregation: Relating Faith and Psychology Part 2

Previously I wrote concerning the importance of faith communities as well as professional support in addressing mental health in our congregations. I advocated using a holistic approach, addressing the spiritual, emotional, physical and social aspects of the whole person. Today I am going to look at practical ways that churches can do that. Continue reading

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Relating Faith and Psychology From the Pulpit: Part 1

Mental health is a major concern in the United States, and Christian books concerning depression, anxiety and other mental health issues are common bestsellers. Yet the majority of pastors rarely or never discuss it on Sunday mornings.

A 2018 study by Lifeway research brought the issue of how mental health is addressed in churches to light. The study found that although 66% of pastors rarely discussed mental health issues from the pulpit, over half have counseled someone with an acute mental illness, and ¾ of those surveyed knew someone personally who suffered from clinical depression. The study found that almost a quarter of pastors surveyed struggled with mental illness themselves. If this is the case, why aren’t pastors speaking about this more often? Continue reading

Trauma and Boundaries: Membranes, Walls and Drawbridges

I recently attended a conference on trauma and grief along with members of my CPSP chapter. The impetus for the event was the shooting at Tree of Life Synagogue in Pittsburgh, which was where our group met where some members were leaders.

While it wasn’t discussed, I realized that one of the things that makes traumatic grief so painful is that those who are going through it are so vulnerable to continued pain. Our speaker talked about how triggering events, images and even sounds can bring trauma back to the surface even years after. Some participants found that even discussing traumatic grief was difficult for them in the context we were in and had to leave the room to gather themselves. Continue reading

The Art of Ending Well: Grief, Grieving and Avengers: Endgame

Turns out Tony is pretty good at dying (from Marvel’s 2016 series Civil War II)

Before I start, I don’t think I can get two sentences in to this subject without mentioning massive spoilers for Avengers: Endgame, so if you don’t want them read this after you’ve watched the film. I also assume you’ve seen Avengers: Infinity War, so you may as well watch that too. Heck just go watch all 22 movies. I’ll wait. Continue reading

The Dangerous Necessity of Hope

I had a request from one of the facilities we serve to visit one of their residents. This man had some tremendous losses in the past year. His wife, who had dementia, had died rather suddenly some months ago. He also had a stroke which affected his speech and mobility, requiring him to move in to the facility as well. I spoke with his daughter  before visiting and she spoke of how concerned she was for him, saying he had talked with his physical therapists about how depressed he was. Continue reading

The Political Chaplain

An image from the Arbor Day foundation: “A rotten inner core … can cause a split trunk. The wounds are too large to ever mend.”

I have a game at home called “We Didn’t Playtest This At All”. It’s a really fun game (to some at least) based on unique cards that people play during the game that change the rules of the game as it’s played. For example, one card simply says “You Win” and when you play that card, you win (but only if you’re a girl in one case). Unless someone has the card that allows them to make someone lose whenever that person just won (but they also lose). My favorite card though is called “Politics”. When you play that card you are told to say “everything is ruined!”, then all players turn in all their cards and pick new ones. Because, as we know, politics ruins everything. Continue reading

There’s No Wisdom to Share: Thoughts on the Pittsburgh Synagogue Shooting

BRENDAN SMIALOWSKI/AFP/Getty Images

Just over a week ago the calm of a quiet Jewish neighborhood on the fringe of Pittsburgh preparing for Shabbat was shattered by a gunman who entered a synagogue, shot eleven people, and wounded several others. I live in the northern suburbs of Pittsburgh, but when I heard the location of the shooting I went into a panic. Tree of Life synagogue, which had been attacked, is where my CPSP chapter routinely meets. Three members of our chapter are closely tied to that community in one way or another, and one is the Rabbinical leader of New Light Congregation which was beginning services at Tree of Life when the shooting started. Three members of his congregation were killed. Another member of our group, also a Rabbi, was shot as well. It took over a day to find out he had survived but was in critical condition. Continue reading

Sidebar: Katie Rottner Sings About “Broken Records”!

One of my readers sent me an email regarding my last post on helplessness and hopelessness.  She had actually written a song very relevant to the discussion and shared it with me and I wanted to pass it along. She shared some of her valuable insights as well.

“I wrote it because my stepmother was struggling quite a bit in her grief, following the loss of her mother. She expressed to me that she didn’t want to sound like “a broken record,” by talking about her mom’s death so often. But she just couldn’t stop thinking about it. My reflection was that this language of “broken” language is problematic. What if there isn’t anything wrong with the record at all — what if it’s repeating itself because what it’s saying is important?

Perhaps, like you wrote in your post, a grieving person just needs a different listening ear after a while, to help them process it?”

You can listen to her perform the song here on Bandcamp.

Thanks Katie!

Moving Beyond Helplessness: An Update

I recently wrote a post about the difficulties of overcoming helplessness in grief and grieving. Since then I wanted to give a bit of an update not only on the case but on my CPSP group’s reaction to it when I presented it to them for feedback.

I had written about a woman who recently lost her husband and since then had become very depressed. She felt that everything good was gone in her life and that nothing could make it better. The only thing that could make things better was for her husband to come back, and she knew that wasn’t going to happen. She often told me that there was nothing I, or anyone else, could do for her. I described talking to her as feeling like I was putting the needle back into the groove of a skipping record. After several discussions, visits, and referrals for her I brought the case up to my CPSP group for feedback and at least a listening ear.

The first response I got after detailing the situation surprised me: “so how long are you going to do this?” Continue reading

Moving Beyond Helplessness

In my working with individuals who are struggling with their grief, one of the most difficult obstacles I’ve had is the sense of helplessness that sometimes accompanies grief. I made a call the other day to the wife of a past patient the other day, and she expressed her feelings this way: “You can’t help me.” She went on to talk about how she and her husband did absolutely everything together and how they planned on growing old together. Life without him was unimaginable. Now, two years after his death, every day feels worse than the day before. She has no picture of a future without him, feels unmoored and purposeless, and lacks a sense of her own identity. She has panic attacks and is very depressed most of the time. Worst of all though is her feeling that there’s nothing I or anyone else could do to help her. Continue reading