Moving Beyond Helplessness

In my working with individuals who are struggling with their grief, one of the most difficult obstacles I’ve had is the sense of helplessness that sometimes accompanies grief. I made a call the other day to the wife of a past patient the other day, and she expressed her feelings this way: “You can’t help me.” She went on to talk about how she and her husband did absolutely everything together and how they planned on growing old together. Life without him was unimaginable. Now, two years after his death, every day feels worse than the day before. She has no picture of a future without him, feels unmoored and purposeless, and lacks a sense of her own identity. She has panic attacks and is very depressed most of the time. Worst of all though is her feeling that there’s nothing I or anyone else could do to help her. Continue reading

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